{"id":11,"date":"2026-11-08T16:39:36","date_gmt":"2026-11-08T16:39:36","guid":{"rendered":"https:\/\/51ba7ff4e22cce7cb0b27741c99b991a-14104.sites.k-hosting.co.uk\/kickembox-wp\/faq\/"},"modified":"2026-11-08T16:39:36","modified_gmt":"2026-11-08T16:39:36","slug":"faq","status":"publish","type":"page","link":"https:\/\/51ba7ff4e22cce7cb0b27741c99b991a-14104.sites.k-hosting.co.uk\/kickembox-wp\/faq\/","title":{"rendered":"Frequently Asked Questions"},"content":{"rendered":"<div class=\"page-hero\">\n<div class=\"wrap\"><span class=\"eyebrow\">KICKEMBOX \u00b7 NEW FOREST<\/span><\/p>\n<h1>Every question welcome.<\/h1>\n<p>A few helpful answers before you put on your gloves.<\/p>\n<\/div>\n<\/div>\n<section class=\"section\">\n<div class=\"wrap faq-list\">\n<details>\n<summary>What is Kickboxing?<\/summary>\n<p>A full-body workout blending boxing punches with martial arts kicks for fitness, discipline, and self-defence.<\/p>\n<\/details>\n<details>\n<summary>Who is it for?<\/summary>\n<p>Everyone, most people start with zero experience, classes cater to all fitness levels, building skills and confidence step-by-step.<\/p>\n<\/details>\n<details>\n<summary>What are the Benefits?<\/summary>\n<p>Improve cardiovascular fitness, strength, co-ordination, confidence and discipline. Help with weight loss and toning.<\/p>\n<\/details>\n<details>\n<summary>What do I need to start?<\/summary>\n<p>Equipment: Ideally Gloves (Kids 6-8oz gloves, Adults 10-16oz). Comfortable sports clothing. Shin pads, own pads, and kick shields are helpful as time progresses. Definitely something to Drink. A positive Mental attitude.<\/p>\n<\/details>\n<details>\n<summary>Can I take up Kickboxing having never trained in Martial arts?<\/summary>\n<p>Yes of course, Kickboxing is for everyone who is willing to learn.<\/p>\n<\/details>\n<details>\n<summary>Am I too old to take up Kickboxing?<\/summary>\n<p>No, Kickboxing can help you feel better and fitter, you just need to understand what your body can do, and if needed take regular breaks. \u200b<\/p>\n<\/details>\n<details>\n<summary>What age should Kids start training in Kickboxing?<\/summary>\n<p>Whenever they feel ready, but recommended that at least over 5 years old. \u200b<\/p>\n<\/details>\n<details>\n<summary>Can I take up Kickboxing even though I have a disability?<\/summary>\n<p>Yes of course, just make your instructor aware.<\/p>\n<\/details>\n<\/div>\n<\/section>\n<section class=\"section-call\">\n<div class=\"wrap\">\n<div>\n<h2>Your first step starts here.<\/h2>\n<p>New to kickboxing? You\u2019re in the right place.<\/p>\n<\/div>\n<p><a class=\"btn light\" href=\"https:\/\/51ba7ff4e22cce7cb0b27741c99b991a-14104.sites.k-hosting.co.uk\/kickembox-wp\/contact\/\">Ask about a taster session<\/a><\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>KICKEMBOX \u00b7 NEW FOREST Every question welcome. A few helpful answers before you put on your gloves. What is Kickboxing? A full-body workout blending boxing punches with martial arts kicks for fitness, discipline, and self-defence. Who is it for? Everyone, most people start with zero experience, classes cater to all fitness levels, building skills and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-11","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/51ba7ff4e22cce7cb0b27741c99b991a-14104.sites.k-hosting.co.uk\/kickembox-wp\/wp-json\/wp\/v2\/pages\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/51ba7ff4e22cce7cb0b27741c99b991a-14104.sites.k-hosting.co.uk\/kickembox-wp\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/51ba7ff4e22cce7cb0b27741c99b991a-14104.sites.k-hosting.co.uk\/kickembox-wp\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/51ba7ff4e22cce7cb0b27741c99b991a-14104.sites.k-hosting.co.uk\/kickembox-wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/51ba7ff4e22cce7cb0b27741c99b991a-14104.sites.k-hosting.co.uk\/kickembox-wp\/wp-json\/wp\/v2\/comments?post=11"}],"version-history":[{"count":0,"href":"https:\/\/51ba7ff4e22cce7cb0b27741c99b991a-14104.sites.k-hosting.co.uk\/kickembox-wp\/wp-json\/wp\/v2\/pages\/11\/revisions"}],"wp:attachment":[{"href":"https:\/\/51ba7ff4e22cce7cb0b27741c99b991a-14104.sites.k-hosting.co.uk\/kickembox-wp\/wp-json\/wp\/v2\/media?parent=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}