Every question welcome.
A few helpful answers before you put on your gloves.
What is Kickboxing?
A full-body workout blending boxing punches with martial arts kicks for fitness, discipline, and self-defence.
Who is it for?
Everyone, most people start with zero experience, classes cater to all fitness levels, building skills and confidence step-by-step.
What are the Benefits?
Improve cardiovascular fitness, strength, co-ordination, confidence and discipline. Help with weight loss and toning.
What do I need to start?
Equipment: Ideally Gloves (Kids 6-8oz gloves, Adults 10-16oz). Comfortable sports clothing. Shin pads, own pads, and kick shields are helpful as time progresses. Definitely something to Drink. A positive Mental attitude.
Can I take up Kickboxing having never trained in Martial arts?
Yes of course, Kickboxing is for everyone who is willing to learn.
Am I too old to take up Kickboxing?
No, Kickboxing can help you feel better and fitter, you just need to understand what your body can do, and if needed take regular breaks.
What age should Kids start training in Kickboxing?
Whenever they feel ready, but recommended that at least over 5 years old.
Can I take up Kickboxing even though I have a disability?
Yes of course, just make your instructor aware.
Your first step starts here.
New to kickboxing? You’re in the right place.